Tag Archives: gluten free diet

Ask a Gluten-Free Blogger: Celiac Disease Foundation Conference This Weekend!

2015Conference-celiac-disease-foundationHey gang!

I’m very excited to be headed to Pasadena again this weekend for the annual Celiac Disease Foundation Conference & Expo. As one of the very super duper official bloggers (I may have made up that title) I’ll be roving around, attending panels and speeches and seeing what all is new in the celiac and gluten-free world. I’m still hoping for flaky croissants. A girl can dream.

If you’re in the area, please do stop by! And if you see me, ask if I have any swag because I’ll be toting just a few items with me including t-shirts, tote bags and if I can find any of those Fuck Flour buttons at the bottom of a drawer I’ll have those too. I have very limited quantities, so the first person who asks, will receive. This is me— Continue reading


Filed under Celiac Disease

Gluten-Free Oklahoma: It Ain’t Easy

gluten-free oklahoma braum'sI’ve said before, I believe in my own dang book, that one can travel anywhere in the United States and still eat safely gluten-free. And while my challenging time in Oklahoma last week made me reexamine that declaration, I will stand by it. I COULD have camped out at Wal-Mart and eaten loads of gluten-free snacks. I also could have only eaten milk shakes all week. Things I considered, but rejected for health, time and good citizen reasons. Instead I ventured out into the restaurant world and, well, it didn’t always go fantastic like. But sometimes it did! Here are my OK wins and OK fails, gluten-free style. Continue reading


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Gluten-Free Giveaway & Crazy Discounts From Love With Food!

gluten-free food box giveawayHappy freaking holidays, everybody! It’s time for the gifts. While I’m banking on a vacation package to somewhere awesome, I think getting a gluten-free delicious food box would also be pretty darn sweet. Well, two of you lucky people are going to GET THIS.

G-Free Foodie has partnered with Love With Food and she’s curating the gluten-free monthly subscription boxes! I love K.C. and she’s got an amazing eye for delicious food. So personally I’m pretty darned excited to get gluten-free chocolate, cake mixes, and whatever else she deems amazing every month. Love With Food are not only giving away two boxes of yum, but offering discounts for you guys as well until December 30th. 50% discounts, you guys. 50%! Do you want to know more about Love With Food and the magnificent box curated by G-Free Foodie? Of course you do.

 – Members will receive 8-12 Gluten Free snacks, mixes and treats every month, plus a newsletter and more.  Continue reading


Filed under Celiac Disease, Giveaway, Reviews

30 Lessons from The Whole 30

whole 30 lessonsOkay, so I made it 27 days. Or 26 with a slice of cake, oh and that thing on day 20 when I had a tortilla and a couple of cocktails. What I’m trying to say is, I’m not perfect, people. I know you totally thought I was due to this, this, and this. But alas, I know I’m breaking hearts by confessing that I could not do it for the whole 30. Or just telling you something you already knew about me because of this.

I do have to say I’m mostly glad I did this Whole 30. I’m really glad I read the book, and I feel like I’ve learned a bit more about what food does to the ol’ bod, and what works better for me and what’s not-so-hot. It was great eating whole foods because there was zero chance of getting gluten’d, and I’ll certainly continue to do this almost all of the time. I have to say I only got like two days of that “super energy” feeling, but I’m a low key gal and I always have been. My low blood pressure proves it, like with science.

I was disappointed that I didn’t feel like super woman, and also that my skin never got one bit better, and maybe even worse? Still, it was also a good lesson in connecting emotions and eating, and how that business all works. Whoo-boy, did that kick my ass. And it was interesting learning about inflammatory foods and how they can make the belly feel not so hot. Admittedly, I already knew about the gluten thing. So this extreme maybe wasn’t meant for someone like me in a revelatory manner. But hey, I did learn other stuffs! Like 30 things at least.

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Week 2 on The Whole 30, Or, Why Am I Crying?

paleo recipes

Pulled out this paleo fave again, delicious, but still sad

Okay, not so much crying. But it has been a weird adjustment to this grain-free, legume-free, dairy-free, sugar-free, booze-free diet. I’ve found myself doing lots of “big picture” thinking and feeling very emotional. I feel like this must be a bad time to make any life altering decisions because right now I just keep thinking about quitting my job and starting an urban farm. Which is SO NOT ME. I’ve also started an internal war against cereal. I say internal, because so far it’s just me saying in my head, “Cereal. What is it good for? Absolutely nothing.” And then letting my kids eat Cheerios.

What I’m trying to say, is I think I’m getting a little punchy on The Whole 30. That, and super duper tired. In fact, I got home from work early on Friday, ran some errands, and promptly passed out around 4 p.m. That shit can’t continue. Of course maybe if I was an urban farmer I’d have time for that afternoon nap . . .

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My Week (Or Two) in Paleo

paleo recipesIt seems I’ve picked up some bad eating habits what with the traveling, the working a ton, the two kids who convince me that yes, nachos three times a week is a FANTASTIC idea. (Yes, I did just blame my kids for my nacho consumption.) I think you know I lack discipline on a good day, or maybe you haven’t noticed this, this, or this. The point is, drastic measures need to be taken in order to make actually pay attention to how I eat. At the same time, those of us who have to give up gluten get pretty insane when thinking about giving up anything else. Or maybe that’s just me.

At first I thought, “Hey! Juice cleanse!” Then you fine people were all, “Honey, don’t.” And that’s when I thought, hmmmm, maybe I could do a paleo thing for awhile, make me pay attention to my dairy and sugar intake, and then you know, get into a better pattern with the food stuffs. So I did! Or rather, I am. I’m in the middle of it and it’s not all bad. It’s really not.

After scouring Nom Nom Paleo and Everyday Maven for super fab recipes, I created a two week meal plan and it has been so far, so damn good. Here’s what I’ve been eating.

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What to Expect at the Celiac Disease Foundation Expo: Books, Cookies & Dinosaurs

celiac disease foundation expoOkay, at least one of those things. And me! Me! I’ll be up in Pasadena this weekend at the CDF Conference and big ass gluten-free expo selling my books to the FIRST PEOPLE IN AMERICA. Whoo-hooo! So line up, celiacs. But don’t expect cookies or dinosaurs. That was totally false advertising to lure you in. Not unlike when you flip through the Anthropolgie catalog and you’re all, “If I bought that blouse, I could swing in a hammock overlooking a rain forest!” Just books.

Although I’m guessing you’ll get your fill of gluten-free goodies up in the expo. These gluten-free cookies? These are King Arthur’s Chocolate Chip Cookie Mix that my husband whipped up to provide my girl with a gluten-free cookie for a field trip. Sure they were delicious, but something is a little funny here in the court of King Arthur. You see, you have to provide your own chocolate chips. Luckily, we always have chocolate chips in my house so we were cool. It just seemed a bit, I don’t know, odd. I conveniently missed the note on the box of the gluten-free chocolate chip cookie mix that said, “make it special with your add-ins” and then took a second look and realized it actually said “gluten-free cookie mix.” Sorry, I was just distracted by that delicious looking chocolate chip cookie on the box. Don’t be fooled fellow gluten-freers! And bring your own add-ins.

Do you know one very special thing I AM bringing with me to the expo (besides, of course Gluten Is My Bitch: Rants, Recipes, & Ridiculousness for the Gluten-Free)?

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Filed under Celiac Disease, Giveaway, Uncategorized