Tag Archives: gluten-free restaurants

Super Duper Gluten-Free Travel Round-Up: Boulder, Colorado, New York City & Iceland

gluten-free-travel-newyork-iceland-coloradoWhooo-boy am I glad to be back in my own kitchen, you guys! Back where the only gluten exists in bagels snuck into my home by my husband who should probably stop doing that. Back in the U.S.A. where gluten-free menus are plentiful and gluten-free knowledge is (sometimes) right on. Yes, I know I’m being awfully sunny about the state of dining out in America, but after negotiating gluten in a foreign country I realize it’s pretty good here. Again, sometimes. Not this time. But this time! And this time, too.

Before I get into all my travel reviews, of which there are many, I have a few things to say/confess/holler. The main one being, with a few exceptions, I have no idea if the gluten-free food I ate was 100% safe. I mean, I asked, I researched, I made myself clear, I had people reassure me . . . but physically I had no way of knowing (again, except for a few specific times in 100% gf restaurants) if I was getting some cross-contact up in me. Because, lucky me, I was already a tad bit sick in the ol’ tum-tum starting with my first trip to Colorado and never really recovered. So checking to see if I had a safe meal via my physical symptoms was not an option for me on any of these trips. Which is a bummer since I went full Paleo in the 5 days between travel when I was home, but it was not quite long enough to get everything back in working order. But this brings me to my list of things to always do when you leave your home for a family trip, vacation, or other journey. Hooray! Continue reading


Filed under Celiac Disease, Gluten Free Restaurants

Gluten-Free Iceland: Blue Lagoon to Rotten Shark


Is this mud gluten-free?

Oh. Em. Gee. I am a bit traveled out right now, you guys. I’m not sure how every bit of my trips/vaca days got booked all together but they did, and now I’m home to fill you in on the good, the gluten-free safe, and everything in between. (Rotten shark would be in between, ya’ll. Way in between.)

So, yes, Iceland! The land of elves and narwhals is just as magical as you might think. Having never seen anything like it, my entire family was shocked and awe’d (in a good way) as we traveled around this little country built out of volcanoes, a dash of Goth and a lot of pure love.

I highly recommend visiting the land that sits partly on the North American continental plate, and partly on the Eurasian continental plate. It’s a country like no other (well, maybe like Greenland, I didn’t go there) where geo-thermal power makes cities go and glaciers are just hanging out like it’s nothin’. From whale-watching to geyser viewing this independent country is absolutely fascinating. Gluten-free? Well…..

Iceland is either perfect for the gluten-free, or really freaking hard. Perfect if you’re a huge fan of seafood and lamb (which I’m notsomuch) and hard if you’re looking for the nod of understanding from your waitstaff when you start talking about gluten. The fact is, you will find a load of gluten-free options if you’re adventurous. If you’re like me and balk at whale, horse, puffin, lamb (I raised baby lambs as a kid, I just can’t eat those adorable fluffies) and rotten shark—you should hit a grocery store straight away to load up on gluten-free snacks and food you can prepare in your room. Just in case.

With that said, there are a ton of restaurants in Reykjavik and I only had to leave one due to the only gluten-free options being puffin and horse related. I ate well, and the food was rich, which meant I didn’t need a ton of it. At the same time, I brought gluten-free crackers with me (and picked some up at a health store with gluten-free options) and bought meat and delicious Icelandic gouda to make snacks with whilst on the road. Like this—

gluten-free-icelandOne of you lovely readers turned me on to The Coelic Plate’s review of gluten-free Reykjavik and I did find myself in a few of the recommended spots. It’s a fantastic list and I recommend you take a peek before your trip North.

A word about Skyr. Skyr is the Icelandic yogurt that people rave about. Personally, I hate yogurt unless it’s frozen and has chocolate sprinkles. I did want to try Skyr, however, I also hate fruit yogurts and when my husband said the plain was not awesome, I skipped it. He did love the fruit flavors and thought it was one of the most delicious treats ever. So if you’re a yogurt type, load up on the Skyr.

Here’s where I dined out safely, and deliciously! Continue reading


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Gluten-Free New York City: Meet My New Favorite Brekkie

gluten-free-new-york-cityAhhh, summer in the city. Where no matter how naked you are, you will still be sweaty and disgusting. You’re just going to have to trust me on that one. But I was missing NYC so much I almost didn’t mind the heat. That is, until after a full week of subways and running, and bad hair—then I kind of lost it. Still, wow I heart New York!

As usual, there are some amazing finds on the culinary scene in NYC, gluten-free and otherwise. I always eat well and have yet (knock on wood) to get sick. I went back to my favorites: Habana Outpost, Risotteria, Eataly, Artisanal, and discovered some new joints as well. And for the first time in New York, I had to leave a restaurant because it wasn’t safe. Don’t be afraid to do that, people. Unless it’s the only place in town and you are really thirsty, move on to another safe locale rather than risk your gut. If I can walk out there, you can walk out anywhere.

So here’s what was delicious, and what was 100% a pain in the ass. Continue reading


Filed under Celiac Disease, Gluten Free Restaurants, Reviews

Gluten-Free Boulder: Yellowbelly, Shine, Dushanbe Tea House & GIMB

Right in the freaking window!!

Right in the freaking window!!

Hey there people! Long time no chat. I apologize for my absence but I do hope you’ve been following on Insta as I’ve been sharing gluten-free meals across the land. Wow, have I eaten well. Mostly. Now that I’m home I haven’t left my own kitchen for a week because almost a month of dining out is not so awesome for us celiacs, no matter how safe. Amiright?

And Boulder was pretty safe, or at least I assume. I was battling a bit of a stomach thing so while I didn’t get MORE sick, I also couldn’t say with 100% certainty if I didn’t have any cross-contact action. So let me tell you where I went and how I felt, and then you go forth with your own comfort level. Yes? Yes!

OH! Something else fun is that while we were in Boulder we were totally staying in a haunted hotel, something my kids figured out before we did as my daughter walked into our room and said, “NO.” My son woke up early the first morning stating, “This hotel is haunted.” Turns out, it was. I thought it was cool. My kids were terrified. Win?



I had a great gluten-free time in Boulder and I think I should probably be living and eating there all the time. I mean, my book is right up there in a window at Peppercorn up there in that top photo! I LOVE YOU BOULDER!!! Plus, see this?

gluten-free-boulder-coBoulder Book Store is also super awesome. I felt the love, and loved the feel. But you want/need to know about the vittles. Guess what? Also awesome. Continue reading


Filed under Celiac Disease, Gluten Free Restaurants

Gluten-Free Los Angeles: Odys & Penelope

gluten-free-los-angeles-restaurantsSo I was on my way to Sugarfish when I walked by this nice wood/glass/shiny metal building that seemed super cute. I made a mental note (La Brea and somethingsomething) to find out what it was, but then forgot. I remembered real quick when I met my friend in front of Sugarfish and they were all, “It’s an hour-and-a-half wait.”

Moms don’t play that. I mentioned that I’d seen a potential hipster joint, and my friend said, “Oh yeah, it’s great. Let’s see if you can eat there.” Turns out, that was a freaking great move. Continue reading


Filed under Celiac Disease, Gluten Free Restaurants, Uncategorized

Gluten-Free Los Angeles: Sugarfish

gluten-free-sushi-los-angelesYes, I realize I just complained in a big whiny way about not being able to eat out anymore, and wow, do you guys also have some stories!!! I’m feeling for all of us right now. Which is why I’m kind of digging this new way of thinking about dining out up in here. Up in my belly.

We all know you have to rely on your server, the chef, and anyone else who comes within spitting distance (nice visual, yes?) of your food. The more ingredients on your plate, the more opportunities for a lil’ gluten to slip in. Which is why I’m thinking when I dine out from now on, I minimize my chances of getting an extra serving of gluten in my meal by going simpleContinue reading


Filed under Celiac Disease

Gluten-Free New York: Del Posto, Buvette, Friedman’s & The Usuals

gluten-free-new-york-cityI just went on a short vacation and I didn’t get sick once! Huzzah! I’ve said it before, but I’m always so shocked at how gluten-free friendly New York City has become. Look at that plate of yum from my former neighborhood hang—Habana Outpost. I used to eat there once a week or more, and I wasn’t even gluten-free. I miss those platos.

You know, LA really needs to get it together. It shouldn’t be so hard for me to find new options, California. Anyhoo! Here’s where you need to eat if you’re g-free in the cit-tay. Continue reading


Filed under Celiac Disease, Gluten Free Restaurants