Tag Archives: gluten free snacks

The Real Deal With Gluten-Free Cheerios

gluten-free cheeriosHello peeps! I’m freshly back from Minneapolis where General Mills is cooking up some gluten-free business. If you took part in the lively Facebook thread, you know that GM is changing the way Cheerios are made and as of this fall, 5 varieties of Cheerios will be gluten-free: Original, Honey Nut (woot!), Multigrain, Apple Cinnamon and Frosted.

Naturally, those of us who have celiac disease and other intolerances, allergies, and darn good reasons to stay away from gluten, are wondering two things: Is it safe? How does it taste?

Well, I can answer one of those questions.

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Gluten-Free Travel Emergency Snack Bag: Part 1,059

gluten-free travelIt’s travel time, people. Spring Break is coming up, then summer and the next thing you know—BAM—the holidays. This means you need to be prepared if you drop dead, or barf a lot, or poop your pants, when you eat gluten. Any of those.

I’m heading to Minneapolis today to check out General Mills and what they’re laying down (Hint: it’s Gluten-Free Cheerios!!!!!!!!) so I’m packing all these goodies up in case I need some safe foods. Yes, it is a lot. And no, I probably won’t need it all since General Mills is taking care of gluten-free me and other GF peeps. Still, I do love carrying a sandwich around with me.

Here’s what’s good here: Continue reading

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Cooking With Ghee: Nachos, Suckers

gluten-free, dairy-free, ghee

First of all, I want you all to know that ever since Tava Life reached out to me to talk all things ghee, I’ve been doing some ghee experimenting. Which is pretty easy when they send four different types of the lactose-free butter business: himalayan sea salt, green chile, vanilla bean and original. I’ve been fairly swimming in ghee.

I also know ghee is a big paleo thing and I’m a fan. I usually have some ghee on hand when I’m feeling dairy-free but not quite able to quit butter. And Tava Life’s options were super fun. While I will fill you in on other dishes (ummm, much healthier dishes that actually help you stay paleo and dairy-free) wherein I used the ghee, right now I jut kind of gave myself and the kiddos the gift of yumminess by making homemade gluten-free tortilla chips using the green chile and himalayan sea salt ghee. It’s so easy, you guys. This easy – Continue reading

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3 Ways to Enjoy Your Favorite Gluten-Free Snack Bar (Also, GIVEAWAY!)


There was a period of my life where I decided the best way to fuel up between running hither and yon was to chow on Luna bars and drink Vitamin water. While I’ve since balanced out my life (my eating life, anyway), I have missed the delicious Luna S’mores bar ever since my celiac diagnosis, aka, the darkest day in the history of my waffle maker.

Those dark days just got a little bit brighter, folks.

It’s totally true that Luna Bars are now 100% gluten-free! All of them! Yep, you can get your Lemon Zest, your Chocolate Cupcake, your Iced Oatmeal Raisin ALL GLUTEN-FREE. Do you know how you know your Luna is GF? There’s this adorbs pink circle on every package saying so. BAM.

I’ll be loading up on all of these bad boys, because I’ve figured out three awesome ways to utilize an entire stash of gluten-free Lunas. And you can too! If you head over to Luna, check out the delicious flavors, and let me know in the comments which flavor(s) you’re most excited to try, you could be the lucky winner of Luna samples. Just in time for holiday travel. Srsly, you need this in your go-bag.

Here are 3 ways to enjoy the newly gluten-free snack bar. Continue reading

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7 Layer Tamale Dip From Del Real = #RealFlavor

7 layer tamale dipI just hashtag-ed a headline! There is a first time for everything and that was it. Also, a first time for me working with Del Real and creating the most insane party food OF ALL TIME. Yep, this 7 layer tamale dip is coming back during holidays, office parties and anytime I want to shove some amazing down anyone’s throat. And it’s naturally gluten-free, BAM.

But the real deal? SO EASY. This is how you do it with your friends from Del Real. It’s chow time. Continue reading

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Holy Gluten-Free Snacks! Top 7 Things at The CDF Expo

celiac disease foundation expoIt was a busy weekend at the Celiac Disease Foundation Conference and Expo in Pasadena, you guys. Yes, that’s my “snack basket” I have set up on our counter filled with delicious gluten-free treats. I also have a cabinet-full of gluten-free mixes, flours and other gluten-free delights because every freaking gluten-free company was there. And they had kick ass free stuff for those of us who are used to spending an entire paycheck on that biz.

I was there to blog about it, to hang out with other gluten-free super cool bloggers, and to talk to as many people as possible about my upcoming gluten-free trip to Ireland because it’s awesome, and you should come, and you should just start packing because AWESOME. Fill out this form and vacation with me. That. Simple. Huzzah!!!

In case you were wondering what else I was doing at the CDF Expo, well, I’ll tell ya’. There were basically 7 things I learned/loved/did that you should know about as well. They are:

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How to Survive a Gluten-Free Earthquake

What hell a SoCal earthquake hath wrought.

What hell a SoCal earthquake hath wrought.

Before any of you lifelong Californians or folks from the Far East jump in, let me just inform you that I come from the land of tornadoes, came of age in the land of the occasional terrorist attack, and am very, very new to the land of the “you-never-know-when-it’s-coming” earthquake. I guess it’s just what you’re used to because, HOLY HELL THESE EARTHQUAKES ARE FREAKING ME OUT!!!!

I mean, let’s be honest, not as much as a terrorist attack, but still. It’s been a shaky couple of weeks. And one thing I worry about, of course, is what to eat during a disaster. OK, once I know no one is dead or seriously injured, ALL I think about is what I’m going to eat. Red Cross isn’t gluten-free you guys. (Is it? Maybe I’m unnecessarily judging.) Anyhoo.

We have stockpiled water, some canned goods (but let’s be honest, not cooked? that’s gonna’ suck) and randomly some V8 in case things get really desperate. Which is why I was stoked to get a box of RATIO bars from those nice folks right after a couple of medium ones hit.

gluten-free emergencyI’m not totally a “protein bar” kind of girl, yet I am a gluten-free eater who can get really ‘effing sick if I don’t have anything but gluten around. Like, you know, while traveling, after an earthquake, etc. In addition to the gluten-freeness, there aren’t any GMOs up in here, no soy protein, no artificial ingredients and no hormones. None of us need hormones, especially during a natural disaster. Since RATIO has peanut butter, well, I’m all set. I mean, I’ll have to fight that dino for it, but I’m feeling pretty excited about my stash the next time a biggish one comes.

Do you have an emergency gluten-free stash?

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