Tag Archives: gluten free snacks

That Time I Had My Family Eat Cricket Flour

Why am I upside down? It's because I'm made of cricket flour, isn't it?

Why am I upside down? It’s because I’m made of cricket flour, isn’t it?

The very optimistic folks at EXO sent me an email one day. They have these gluten-free bars that are also GMO-free, dairy-free and they just happen to be made with cricket flour.

Now, I know that ants and crickets and things can make for some pretty decent food when you’re in a desperate place. And I consider myself mad lucky to not be in that desperate place. Which is why I was like, “No, thanks.” But the EXO gal was persistent and thought I would enjoy their flavorful and healthy bars, and why not just give it a try? I mean these people are balls out. Their motto is “Crickets Are the New Kale” for chrissake. They believe in the product and I decided to believe in them.

So I finally said yes and the Apple Cinnamon, Peanut Butter & Jelly and Blueberry Vanilla EXO bars have been sitting in my snack bowl for quite some time. This week I decided I would face my cricket fear, but only if the rest of my family did it first. I didn’t tell this kid what was happening.

gluten-free-bar-cricket-flourAnd this one was laughing very hard after I told her, because her brother had eaten cricket flour.

IMG_1229My husband managed to disappear but my mother-in-law was visiting and was much more receptive to the idea of chowing down on bugs.

IMG_1231I’ll be honest, I still couldn’t bring myself to do it. And wow, are my kids mad at me for not telling them in the first place. Still, the taste testing mother-in-law had the following thoughts since she’s not afraid of a little cricket flour: Continue reading


Filed under Celiac Disease

The Real Deal With Gluten-Free Cheerios

gluten-free cheeriosHello peeps! I’m freshly back from Minneapolis where General Mills is cooking up some gluten-free business. If you took part in the lively Facebook thread, you know that GM is changing the way Cheerios are made and as of this fall, 5 varieties of Cheerios will be gluten-free: Original, Honey Nut (woot!), Multigrain, Apple Cinnamon and Frosted.

Naturally, those of us who have celiac disease and other intolerances, allergies, and darn good reasons to stay away from gluten, are wondering two things: Is it safe? How does it taste?

Well, I can answer one of those questions.

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Filed under Celiac Disease, Reviews

Gluten-Free Travel Emergency Snack Bag: Part 1,059

gluten-free travelIt’s travel time, people. Spring Break is coming up, then summer and the next thing you know—BAM—the holidays. This means you need to be prepared if you drop dead, or barf a lot, or poop your pants, when you eat gluten. Any of those.

I’m heading to Minneapolis today to check out General Mills and what they’re laying down (Hint: it’s Gluten-Free Cheerios!!!!!!!!) so I’m packing all these goodies up in case I need some safe foods. Yes, it is a lot. And no, I probably won’t need it all since General Mills is taking care of gluten-free me and other GF peeps. Still, I do love carrying a sandwich around with me.

Here’s what’s good here: Continue reading


Filed under Celiac Disease, Reviews

Cooking With Ghee: Nachos, Suckers

gluten-free, dairy-free, ghee

First of all, I want you all to know that ever since Tava Life reached out to me to talk all things ghee, I’ve been doing some ghee experimenting. Which is pretty easy when they send four different types of the lactose-free butter business: himalayan sea salt, green chile, vanilla bean and original. I’ve been fairly swimming in ghee.

I also know ghee is a big paleo thing and I’m a fan. I usually have some ghee on hand when I’m feeling dairy-free but not quite able to quit butter. And Tava Life’s options were super fun. While I will fill you in on other dishes (ummm, much healthier dishes that actually help you stay paleo and dairy-free) wherein I used the ghee, right now I jut kind of gave myself and the kiddos the gift of yumminess by making homemade gluten-free tortilla chips using the green chile and himalayan sea salt ghee. It’s so easy, you guys. This easy – Continue reading


Filed under Uncategorized

3 Ways to Enjoy Your Favorite Gluten-Free Snack Bar (Also, GIVEAWAY!)

There was a period of my life where I decided the best way to fuel up between running hither and yon was to chow on Luna bars and drink Vitamin water. While I’ve since balanced out my life (my eating life, anyway), I have missed the delicious Luna S’mores bar ever since my celiac diagnosis, aka, the darkest day in the history of my waffle maker.

Those dark days just got a little bit brighter, folks.

It’s totally true that Luna Bars are now 100% gluten-free! All of them! Yep, you can get your Lemon Zest, your Chocolate Cupcake, your Iced Oatmeal Raisin ALL GLUTEN-FREE. Do you know how you know your Luna is GF? There’s this adorbs pink circle on every package saying so. BAM.

I’ll be loading up on all of these bad boys, because I’ve figured out three awesome ways to utilize an entire stash of gluten-free Lunas. And you can too! If you head over to Luna, check out the delicious flavors, and let me know in the comments which flavor(s) you’re most excited to try, you could be the lucky winner of Luna samples. Just in time for holiday travel. Srsly, you need this in your go-bag.

Here are 3 ways to enjoy the newly gluten-free snack bar. Continue reading


Filed under Celiac Disease, Giveaway, Reviews

7 Layer Tamale Dip From Del Real = #RealFlavor

7 layer tamale dipI just hashtag-ed a headline! There is a first time for everything and that was it. Also, a first time for me working with Del Real and creating the most insane party food OF ALL TIME. Yep, this 7 layer tamale dip is coming back during holidays, office parties and anytime I want to shove some amazing down anyone’s throat. And it’s naturally gluten-free, BAM.

But the real deal? SO EASY. This is how you do it with your friends from Del Real. It’s chow time. Continue reading


Filed under Uncategorized

Holy Gluten-Free Snacks! Top 7 Things at The CDF Expo

celiac disease foundation expoIt was a busy weekend at the Celiac Disease Foundation Conference and Expo in Pasadena, you guys. Yes, that’s my “snack basket” I have set up on our counter filled with delicious gluten-free treats. I also have a cabinet-full of gluten-free mixes, flours and other gluten-free delights because every freaking gluten-free company was there. And they had kick ass free stuff for those of us who are used to spending an entire paycheck on that biz.

I was there to blog about it, to hang out with other gluten-free super cool bloggers, and to talk to as many people as possible about my upcoming gluten-free trip to Ireland because it’s awesome, and you should come, and you should just start packing because AWESOME. Fill out this form and vacation with me. That. Simple. Huzzah!!!

In case you were wondering what else I was doing at the CDF Expo, well, I’ll tell ya’. There were basically 7 things I learned/loved/did that you should know about as well. They are:

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Filed under Uncategorized